Different Modes of Exploration #13: Walking Mindfully
Not only am I examining a different mode of exploring in this post, but I’m also attempting a new form for this narrative, something along the lines of “traveling aphorisms,” (a new coinage). Last week, I went out for a trail run/hike and covered about 11 miles in a little more than 2 hours. Though I saw a great deal of new wilderness during this adventure, I recognized that a lot of my thoughts slipped by as quickly as my feet were moving.
Over the summer, I’ve been studying mindfulness extensively and the trail is a good place to practice these lessons. Moving at the trail running pace, I’m mindful of every movement, (I have to be for my own safety), but I began to wonder if I might focus my mindfulness even more by moving at a much slower rate. I found another trailhead about twenty minutes away and spent over an hour walking one mile.
I really slowed down my pace on the return, walking 100 feet, stopping, breathing, refocusing, and then writing down some of my observations. This meticulous, steady, mellow mode of exploration revealed some compelling insights to me. And this week, I’ll take the great risk as a writer and share: Continue reading →